08302019

29
Aug

08302019

Cycle 3, Week 2, Day 4

Warm-up
Move Steadily Through:
1′ Squat Hold
15 Empty Bar Presses
15 Pause Close Grip OHS w/ Empty Bar
15 Empty Bar Snatch Grip RDLs
1′ Squat Hold

Strength
Split Jerk
5×5 @ 70%

Met-Con
Wodapalooza Qualifier WOD #4
For Time:
150 Wall Balls (20/14#)
75 Toes to Bar
*Split up however.
Scaled:
100 Wall Balls
75 Sit-ups
*Split up however.

Extra Work
10′ Skill Work
Handstand walking (start with shoulder taps against the wall, then progress to walking)
Double Unders