09032019

2
Sep

09032019

Cycle 3, Week 3, Day 2

Warm-up
3 Steady Rounds
12 S-Arm, S-Leg DB RDLs
12 Wallballs
5-8 Strict Pull Ups

Strength
Power Clean
4 Rounds for Reps
90 sec Work
2:30 Rest
Singles @ 80-85% of 1 RM Power Clean
Drop and Reset each Rep.

Met-Con
3 Rounds
50 Wallballs (20/14#)
20 Pull Ups

Extra
Row
1000m x 3
– 3′ Rest –
Attempt to complete negative splits