09092019

8
Sep

09092019

Cycle 3, Week 4, Day 1

Warm-up
3 Steady Rounds
12 Alternating Lunge and Twist (6 ea. side)
12 Air Squats w/ Glute Activation Band
15 sec AAB “sprint”

Strength
Back Squat
5 x 5 SPEED Squats @ 65% of 5 RM

Met-Con
5 RFT: (10′ Time cap)
10 Power Snatch (75/55#)
10 Cal Row

Extra
Max Calories on AAB x 4
30 sec Work
3 min Rest
Score is total Calories