09282018

Nutrition in Russellville, Nutrition in Kentucky, Nutrition in Logan County, Nutrition in Southern Kentucky
26
Sep

09282018

Warm-Up:

200m Run

20 Air Squats

10 Push-ups

400m Run

40 Air Squats

20 Push-ups

800m Run

 

Strength:

Tempo Back Squat 4×20 (light, technique focus)

 

Metcon:

2′ AMRAP x 6

20/15 cal Ski/Row

Rounds 1, 3, & 5: max power cleans for remainder

Rounds 2, 4, & 6: max front squats for remainder