10022018

1
Oct

10022018

Warm-up:

500m Row, then,

3x:

15 banded/empty bar good mornings

15 SOTS press with empty bar

10 sit-ups

 

Strength:

Hang Snatch (below the knee)

12′ EOMOM

2 reps @ 85% 1RM

 

Metcon:

12′ AMRAP

250/200m Row or 500m Bike

10 Shoulder to overhead