10022019

1
Oct

10022019

Warm-up
3 Steady Rounds
15 Russian KB Swings (53/35# or heavier)
15 Hand Release Push Ups

Skill Work
10′ Sandbag Clean Work

Met-Con
10 Rounds
10/6 Cal AAB/Ski/Row
3 Sandbag Cleans
– 60s Rest –
Fit: 50/30# SB
Fit+: 100/80# SB
Rx: 150/100# SB

Extra Work
6′ EMOM
30 sec Superman Holds
Rest remainder of minute