10032018

2
Oct

10032018

Warm-up:
3 Steady Rounds
20 Alternating Jumping Lunges
10 Strict Pull Ups
Row 250m

Strength:
Sumo Deadlift
5×4 As Heavy As Possible
No Bounce – Silent

Metcon:
2 Rounds:
30/20 Calorie Ski
30 Thrusters (95/65lbs)