10052019

4
Oct

10052019

Warm-up
Weakness Warm Up
Coach helps athletes pick one of the following based on weakness:
50 Bar Facing Burpees
70/50 Calorie AAB
1 mile Row, Run, or Ski

Met-Con
20′ AMRAP with a Partner (Alternating movements)
15/12 Cal Row
15 Step Ups w/ 1 DB
15 Walking Lunge Steps w/ 1 DB
Fit: 25/15# DB, 20/16″ Box, Lunges w/ or w/o DB
Fit+: 35/25# DB, 24/20″ Box, OH DB Lunges
Rx: 50/35# DB, 24/20″ Box, OH DB Lunges