10062018

5
Oct

10062018

Reminder! No classes today, Saturday Oct. 6th, at 8am and 9am. We will have open gym from 10 – noon.

 

Warm-up:

3x

12 Empty Bar Press

10 Empty Bar Thrusters

200m Run

 

Strength:

Hang Clean (below the knee) @85%

6×2, Jerk the second rep

 

Metcon:

5k For Time