10092018

8
Oct

10092018

Warm-up:
AMRAP 8 Minutes:
Run 200m
10 Banded or Empty Bar Good Mornings
20 PVC Pipe Overhead Squats

Strength (Oly):
Find 2RM Hang Squat Snatch
Hang position is between mid thigh and the knee

Metcon:
Dumbbell Air Force WOD
20 Thrusters
20 Hang Power Cleans
20 Push Jerks
20 Overhead Squats (10 each arm)
20 Front Squats
4 Burpees on the minute including 0
*50/35# dumbbells