10092019

8
Oct

10092019

Warm-up
Tabata!
16 Rounds
20 sec Work
10 sec Rest
*See Whiteboard for work…that means you have to come in!

Skill Work
Rowing

Met-Con
Every 4′ for 32′
Teams of 4, Relay Race Style:
Each Athlete completes a 150/125m Row AFAP!
*Make exchanges quickly and row as hard as possible!
**Coach will set up teams. Let’s have fun and race!