10122018

11
Oct

10122018

Warm-up:

3x:

12 KB Swings

5 Burpees

0:30 Goblet Squat Hold

5 Burpees

 

Strength:

Find 2 RM Hang Clean

 

Metcon:

For Time:

Row 500m (5′ time cap)

At 6:00 mark

6′ AMRAP

12 Wall Balls

9 Box Jump Overs

6 Toes to Bar