10142019

13
Oct

10142019

Warm-up
Steady Through
4-way Banded Glute Activation Steps
10 per direction + 5 Air Squats after each direction
Then, 2 Rounds of
15 Dead Bugs
10 Walking Lunges

Strength
Back Squat
3-3-3-3-3

Met-Con
4 RFT
Fit:
15 Thrusters
15 Ring Rows
Rx:
15 Thrusters (95/65#)
15 Pull-ups

Extra Work
For Time
30/20 Calories on C2 Bike*
*Damper on 10/7