10162018

15
Oct

10162018

Warm-up:

20/12 Cal Assault Bike

20 Box Jumps

20/12 Cal Assault Bike

 

Strength:

Find 3 RM Back Squat

 

Metcon:

3 RFT (Rounds for time):

20 Alternating DB Squat Snatch (50/35, Rx; 35/20, scaled)

400m Run