10182019

17
Oct

10182019

CFG Open 20.2!!

Warm-up
2 Rounds
1:00 Bike/Row/Ski
1:00 Single Leg Wall Sit (switch legs anytime)
0:30 Superman
0:30 Hollow Hold

Primer
2 Fast Rounds
100m Run
5 DB C&J’s (same weight for 20.2 WOD)
5 Lateral Burpees over DB

Met-Con
20.2
20′ AMRAP
4 DB Thrusters
6 T2B
24 DU’s

Rx: 50/35#’s
Scaled: 35/20#’s, Hanging knee raises, SU’s
Teens (14-15) Rx: 35/20#’s
Scaled Teens (14-15): 20/15#’s, Hanging knee raises, SU’s
Masters (55+) Rx: 35/20#’s
Scaled Masters (55+): 20/15#’s, sit-ups, SU’s