10192018

18
Oct

10192018

Warm-up:

10 Inch worms with a push-up

30 Double Unders

10 Heavy Wall Balls

 

Strength:

Find 3 RM Front Squat

 

Metcon:

Every 3 minutes until Failure:

30 Double Unders

15 Wall Balls

*Increase Wall Balls by 5 reps every round until failure