10242018

23
Oct

10242018

Warm-up:

3x:

Banded Glute Activation

10 Goblet Squats

 

Strength:

Clean 6×3 @ 70-75% 1RM

 

Metcon:

6′ AMRAP

5 Back Squats* (225/135)

50 Double Unders

*Take bar from rack