10272018

26
Oct

10272018

Warm-up:

3x

12 Heavy Russian KBS

200m Run

 

Strength:

Strict Press 6×3 @ 70-75% 1 RM

 

MetCon:

10′ AMRAP

30-20-10

DB Snatch (50/35)

Cal Ski/Row/Bike

Box Jump Overs (24/20)

 

Endurance WOD @ 10am:

5 RFT (rounds for time):

800m Run

3 Rounds¬†of “Cindy” (5 pull-ups, 10 push-ups, 15 air squats)