10282019

27
Oct

10282019

Warm-up
Steady 5′ AMRAP,
Strict Cindy
3 Strict Pull Ups
6 Perfect Push Ups
9 Air Squats

Skill Work
10′ to work on one of the following:
Rx: Muscle up Progression
Fit: Kipping Progression

Met-Con
25′ AMRAP Partner WOD (1 Partner working at a time)
Rx:
80/60 Calorie Row
60 DB Thrusters (50/35#)
400m Farmers Carry (50/35#)
20 Muscle Ups (Rings before Bar)

Fit+:
80/60 Cal Row
60 DB Thrusters (45/30#)
400m Farmers Carry (45/30#)
20 Burpee C2B’s

Fit:
80/60 Cal Row
60 DB Thrusters
400m Farmers Carry
20 Burpee Pull-ups or 20 Ring Rows + 20 Burpees