10302018

29
Oct

10302018

We will have a 4pm class, but will not have 5 or 6 pm classes today. Trick or Treat!?

Warm-up:

2x

30 Goblet Squats

20 Push-ups

15 Cal Row

 

Strength:

Clean & Jerk 6×3 @ 70-75%

 

MetCon:

3 RFT:

25 KBS (53/35)

20 Bar Facing Burpees

15 S2OH (115/75)

– 3:00 Rest –