10312018

30
Oct

10312018

Happy Halloween! Feel free to workout in your costumes today…your coaches will be! Peer pressure…

Warm-up:

90 sec Couch stretch each side

then 3x

10 Ring Rows

10 Sit-ups

10 Cal Row

 

Strength:

Snatch

6×3 @ 75%

 

MetCon:

5 RFT

12 Hang Power Clean (115/75)

25′ Handstand Walk*

12 Wall Balls (30/20)

25′ Handstand Walk*

*Sub Handstand Push-ups (12), Handstand Holds (10 sec), Feet on Box Push-ups.