11032018

2
Nov

11032018

Warm-up:

45 PVC Pipe Pass Throughs

then, 3x with empty bar:

10 Perfect Snatch Deadlift

10 Good Mornings

10 Overhead Squats

 

Strength:

Strict Press 6×3 @ 75 – 80% 1RM

 

MetCon:

9′ AMRAP

15 Sumo Deadlift High Pulls (75/55)

50′ Front Rack Walking Lunge (25′ down & back)

15 Thrusters

40 Double Unders

 

Endurance Class @ 10 am:

18 Deadlifts (95/65)

18 HPC (95/65) or KBS (53/35)

18 Push Press (95/65)

18 Wall Balls (20/16)

18 T2B

18 Burpees

1-mile Run

18 Burpees

18 T2B

18 Wall Balls

18 Push Press

18 HPC or KBS

18 Deadlifts