11052018

4
Nov

11052018

Warm-up:

5′ steady Bar Facing Burpees

 

Strength:

Back Squat

Work up to heavy single around 90%, then

5 x 3 @ 85%

 

Met-Con:

14′ AMRAP

15 Clean & Jerk (135/95)

400m Run

15 Front Squats (135/95)

400m Run