11072018

6
Nov

11072018

Warm-up:

2x:

20 Sit-ups

20 KBS

20 Cal Row/Bike/Ski

 

Strength:

Clean 6×3 @ 72.5 – 77.5%

 

Met-Con:

8 RFT:

8 Power Cleans (115/75)

8 T2B

8 Shoulder to Overhead (115/75)