11122018

11
Nov

11122018

Warm-up:

8′ AMRAP

30/24 Cal Row/Bike/Ski

20 Box Jump Overs

10 Burpees

 

Strength:

Back Squat

Work up to a heavy single around 90%, then

5×3 @ 87.5%

 

Met-Con:

For Time

5 Rounds of Cindy (5 pulls-ups, 10 push-ups, 15 air squats)

800m Run

5 Rounds of Cindy