11122019

11
Nov

11122019

Cycle 1, Week 2, Day 2

Warm-up
2 Rounds (25′ down/back)
50′ High Knees
50′ Butt Kicks
50′ Lateral Shuttle Run
60 sec Sumo Squat Stretch Hold
10 Empty BB OHS

Oly Lift
Power Position Snatch
Every 90 sec for 7 rounds
2 reps @ 55-65% of 1RM Snatch
May drop and reset between reps if needed

Met-Con
6′ AMRAP
5 Power Snatch
10 Overhead Squats
20 Double Unders
Rx: 95/65#
Fit+: 95/65#, 40 Single Unders
Fit: KBS, Goblet Squats, 20 Single Unders

Extra
Dead Hang from a pull up bar
2 Max Time sets