11152019

14
Nov

11152019

Cycle 1, Week 2, Day 4

Warm-up
20 Spidermans
then, 2 rounds
12 Walking Lunges with Plate Overhead
12 KB Taters 53/35lbs or less

Oly Lift
Power Position Clean
(Split Jerk Final Rep)
Every 90sec for 7 Rounds
2 Reps @ 55 – 65% of 1 RM Clean
Drop & Reset if needed

Met-Con
3 Rounds
12 Clean and Jerks
200m Run
12 Overhead Squats
200m Run
Rx: 95/65#
Fit+: 75/55#
Fit: Double DB C&J’s, Wall Squats w/ arms up off the wall