11162019

15
Nov

11162019

Cycle 1, Week 2, Day 5

Warm-up
3 Rounds, increasing speed
10 Alternating DB Snatch
4 – 25′ Shuttle Runs
10 S-arm DB Hang Clean and Jerk (5/side)
4 – 25′ Shuttle Runs

Strength
Strict Press
3-3-3-3-3
Finish with a near 3 rep Max!

Met-Con
With a partner, alternating full rounds
20 Rounds (10 each)
3 Muscle Ups
3 Sandbag Cleans
15 Wall Balls
Rx: 150/100#, 20/14#
Fit+: Bar MU’s or C2B’s (6), 100/80#, 20/14#
Fit: 6 Ring Rows/6 Ring Dips, Med Ball Clean, 14/10#