11192018

18
Nov

11192018

Warm-up:

2′ Pigeon Stretch each side

then 3x

10 Inchworms with Push-up

10 Empty Bar Good Mornings

 

Strength:

Back Squat, work up to a heavy single over 90% then,

5 x 3 @ 90%

 

Met-Con:

12′ AMRAP:

12/9 Cal Bike/Ski/Row

6 Strict HSPU (scaled – Box Push-Ups or Push-Ups)

3 Muscle Ups (scaled – Chest to Bar Pull-Ups, Pull-Ups, Ring Rows)