11202018

19
Nov

11202018

Warm-up:

30 PVC Pass Thru’s

then

3x with empty bar

10 Rows

10 Power Position Hang Power Snatch

10 Snatch Balance

 

Strength:

Snatch 6×3 @ 75 – 80%

 

Met-Con:

Every 4′ Until Failure (24′ Cap)

12 Burpee over Box (24/20″)

10 SDLHP (95/65#)

8 Thrusters (95/65#)

*Add 2 Thrusters each round until failure to finish reps in 4 minutes.