11202019

19
Nov

11202019

Cycle 1, Week 3, Day 3

Warm-up
In Pairs
400m Run (alternate 100s, 2 each)
40 Partner Wallballs
40 Medball Bear Hug Good Mornings
:30 HS Hold (together)

Strength
5 Supersets
3 reps Deadlift
12 Glute Bridges

Met-Con
5 Rounds
400m Run
30 Kettlebell Swings (53/35#)
10 Strict Handstand Push Ups
Fit+: Kipping HSPU’s
Fit: Hand-Release Push-ups

Extra Work
6 Rounds
15 sec L-sit (or Knee Raise)
45 sec Rest