11212018

20
Nov

11212018

Warm-up:

2′ Frog Stretch

then,

5x:

10 Perfect Push-ups

10 Perfect Air Squats

10 Perfect Sit-ups

 

Strength:

Clean 6×3 @ 80%

 

Met-Con:

5 RFT

10 DB DL (75/50#)

10 Burpees to 6″ Target