11222018

21
Nov

11222018

Appetizer:

Partner warm-up with a steady row 2000m total

 

Main Course:

Partner style (1 person working at a time):

3 RFT (Rounds for Time):

20 Wall Balls (20/14#)

20 Pull-ups

20 Hand-Release Push-ups

20 Hang Power Cleans (95/65#) or substitute KBS

20 Shoulder to Overhead (95/65#)

400m Run Together

*Only one partner is allowed to work at a time. The run is to be completed together, do not start on movements until both partners are finished with 400m.