11232018

22
Nov

11232018

Warm-up:

3x

10 Lateral Goblet Squats

10 T2B/K2E/Knee Raises

200m Run

 

Strength:

Front Squat Speed Work

8 x 3 @ 70%

Slow 3 count on the way down, pause for 1 Mississippi at the bottom, and power/speed up.

 

Met-Con:

4 RFWT:

60 DU’s

30 Air Squats

15 Deadlifts (225/155)

– 2:00 Rest –