11232019

22
Nov

11232019

Cycle 1, Week 3, Day 5

Warm-up
20 Spidermans
100m Run
20 Kip Swings in sets of 5
100m Run
20 KB Swings

Strength
Strict Press
3-3-3-3-3
*Build on last week, try to get 5 more pounds out of it on the last rep!

Met-Con
19′ AMRAP with a Partner
200m Run (together)
20 SDLHP (95/65#)
23 Front Rack Lunge Steps (95/65#)
11 Chest to Bar Pull Ups

Extra Work
8 Supersets
25′ Yoke Carry
6 Sandbags cleans over the Yoke
25′ Yoke Carry