11272019

26
Nov

11272019

Cycle 1, Week 4, Day 3

Warm-up
5′ AMRAP
8 Ring Rows
6 Burpees
20 sec Hanging Knee Raise Hold

Strength
Sumo Deadlift
5-5-5-5-5

Met-Con
15-12-9
Chest to Bar Pull-Ups
AAB Calories (9-7-5 for women)
Fit+: Pull-ups, AAB
Fit: Pull-ups or Ring Rows, Ski or Row

Extra Work
6 Rounds
Superman Hold
20 sec Work
40 sec Rest