11282018

27
Nov

11282018

Warm-up:

2x

500m Row

50′ Front Rack Lunge w/ Empty Bar

then

2′ Couch Stretch each side

 

Strength:

Find 1 RM Clean

 

Met-Con:

15′ AMRAP

30/20 Cal Bike/Ski/Row

20 T2B

30/20 Cal Row/Ski/Bike

20 S2OH (115/75)