12032019

2
Dec

12032019

Cycle 1, Week 5, Day 2

Warm-up
4 Rounds
8 Burpees
30 sec OH Squat Hold
then, 2 Rounds (with Coach)
3 Tall Snatches (bar resting at the hip, no leg drive)
3 Power Position Snatches
3 Low Hang Snatches

Oly Lift
Power Position Snatch: 3×3 @ 60%+
Low Hang Snatch: 3×2 @ 70%+
Squat Snatch: 3×1 @ 85%+
*Drop and Reset Reps
**Add weight each set

Extra Work 1
Accumulate 2′ in Hanging L-Sit Hold

Extra Work 2
AAB 1 mile for time