12042019

3
Dec

12042019

Cycle 1, Week 5, Day 3

Warm-up
3 Rounds, Teams of 3, Rotating stations
1: 250m Row
2: Rest
3: 20 Supermans

Strength
Deadlift + Banded/Barbell Good mornings
6 x 3 @ 75 – 90% of 1 RM
+ 12 Good Mornings

Met-Con
3 Rounds
12/8 Calorie Bike
12 Shoulder to Overhead (155/105#)
Fit+: Bike, 135/95#
Fit: Ski or Row, Reduced weight S2OH