12052018

4
Dec

12052018

Cycle 3 Test Week

Warm-up:

2′ Frog Stretch

then

3x:
10 Heavy KBS
10 Push-ups
10 Jumping Squats

 

Strength:

Find 1 RM Misfit Snatch Complex
(1 Squat Snatch, 1 OHS, 1 Hang Squat Snatch, 1 OHS)
*Complex must be completed unbroken in order.

 

Met-Con:

4 RFT:
200m Run
10 C & J (Rx: 135/95, Scaled: 95/65)