12072018

6
Dec

12072018

Cycle 3 Test Week

Warm-up:
4x
10 Empty Bar Thrusters
20 DU’s
10/8 Cal Bike

 

Strength:
Find 1 RM Push Jerk

 

Met-Con:
5′ AMRAP
100′ Shuttle Run
8 C2B Pull-ups (Scaled: Pull-ups / Ring Rows)