12092019

8
Dec

12092019

Cycle 1, Retest Week, Day 1
Time to retest our strength and fitness! We hope you kept track of your weights and times/reps so you can see how much you improved over the last 6 weeks! Let’s GO! Compare to https://www.furorcrossfit.com/11042019-2/

Warm-up
20 Spiderman’s
20 Hip Openers
then, 2 Rounds
15 WB’s
20 sec Hanging Knee Raise Hold 
40 Single Unders

Strength
Back Squat 
Find new 4 RM

Met-Con
For Time
90 Double Unders
30 DB Snatch (50/35#) 
60 Double Unders
20 DB Snatch (50/35#)
30 Double Unders
10 DB Snatch (50/35#)