12102018

9
Dec

12102018

Cycle 3, Week 1, Day 1

Warm-up:
2′ Frog Stretch
2′ Banded Glute Activation
then
50 WB’s (30/20 or scale as needed)

Strength:
Back Squat 5×5 @ 90% of 5 RM

Met-Con:
4 RFWT:
12 SDLHP (95/65)
12 T2B
-Rest 90 sec-
*Scale weight and T2B as needed*