12112018

10
Dec

12112018

Cycle 3, Week 1, Day 2

Warm-up:
75/50 Cal Bike or Row (steady)
then
3x
100′ Sandbag Carry (bear hug)
10 Lateral Burpees over Sandbag

Strength:
5×5 Push Jerk @ 65% of 1 RM

Oly:
4×5 Squat Snatch @ 65 – 70% of 1 RM (drop and reset)
-Jog 400m, Row 500m, or Bike 1200m between sets-