12132019

12
Dec

12132019

Cycle 1, Retest Week, Day 4
Compare to https://www.furorcrossfit.com/11082019-2/

Warm-up
2 Rounds
12 Lunge and Reach
6 Broad Jumps
5 Kip Swings + 5 Pull-ups (Kipping 1st, Butterfly 2nd)
then,
500m Row

Strength
Clean & Jerk
Find 1 RM

Met-Con
For Time (20′ Cap), partitioned any way:
100 Ab-Mat Sit-ups
200 Push-ups
300 Air Squats