12182019

17
Dec

12182019

Today’s Met-Con is in memory of Jacob Morris, an elite teenage athlete who recently lost his life due to an enlarged heart. You can see his final posts on Instagram at @jacobmorris2001 and donate to the Go Fund Me site setup. Do the WOD in remembrance of Jacob today #EVENTONEMORRIS

Warm-up
3 Rounds
12 Wall Balls
12 Push-ups
12 PVC Pass Thru’s

Skill Work
Every 2′ for 10′
Handstand Walk: 25-50′
Handstand Walk Progression Options
1) 1 x 30 sec Handstand Hold (against wall)
2) 1 x 30 sec HS hold, shift weight slightly from hand to hand
3) 4 x 3 Kick ups – place hands further from the wall each time
4) 3 x 3 HS walks into wall

Met-Con
#EVENTONEMORRIS
50 Wall Balls (20/14#)
40 Cal Ski/Row/Bike
30 DB Snatch (50/35#)
20 Box Jump Overs (20/14″)
15 Bar Muscle Ups
Fit+: Chest to Bars
Fit: Reduced weights, Box Step-ups, Pull-ups or Ring Rows