12192018

18
Dec

12192018

Cycle 3, Week 2, Day 3

Warm-up:
90 sec Couch Stretch
then
6x
5 Inchworms
5 High Box Jumps (step down)
5 T2B

Strength:
Snatch Complex (Full Squat Snatch, OHS, Hang Squat Snatch, OHS):
10′ EMOM
1 Rep @ 70% of 1RM of complex

Met-Con:
3 Rounds of “Fight Gone Bad”
Rotate each movement (including rest) for 1′
WBS (20/14#)
SDLH (75/55#)
Box Jumps (20″)
PP (75/55#)
Row for calories
Rest