12212018

20
Dec

12212018

Cycle 3, Week 2, Day 4

Warm-up:
3x
15/10 Cal Row
10 Hip Extensions
10 Push Ups
then
90 sec Banded Glute Activation
then
90 sec Frog Stretch

Strength:
Find 5 RM Back Squat

Met-Con:
3 RFT
20 Box Jump Overs (24/20″)
20 DB Hang C&J (50/35#) (single arm, alternating every 5 reps)
20 Alternating Pistols (scaled: single leg squat with box or 2x air squats)