Monday’s at home workout, it’s supposed to be nice outside so get out and move! Hopefully you own your own jump rope. If not, hopefully you asked Santa. If not…what are you even doing with your fitness!?!
20 Lunge steps with a twist
20 Hip openers (raising the knee in front and opening out wide)
then, after 1′ cool down
60 sec sumo squat hold
10′ Double Unders OR Single Under Speed Work
400m Run between each round (total = 1600m)