12242018

23
Dec

12242018

Merry Christmas Eve! We will not have class today or tomorrow. We will open back up for classes 4pm Wednesday. If you have the opportunity to make it in somewhere to get your squats in, definitely do so. Also look at the bottom for a workout option to be able to do at home!

Cycle 3, Week 3, Day 1

Warm-up:

60 Empty Bar Thrusters

then

2’ pigeon stretch each side

Strength:

Back Squat 4×5 @ 90% 5RM

Met-con:

12’ AMRAP

10 Power Snatch (75/55#)

8 C2B

-1’ Rest-

@ Home WOD:

4x

20 burpees

25 sit-ups

30 air squats